HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are better for cardio endurance.

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Your official weekly (and daily) exercise breakdown.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Obviously, it's important to exercise. But some sports and exercise regimes carry a greater risk of injury than others.

Here’s how to get the most out of your workouts.