Five common goal-setting myths that undermine performance—and what behavioral science shows actually helps people follow ...

It’s the end of a long practice. I’m out of breath, my cheeks are red hot, and my arms feel like spaghetti noodles. I look at the clock to see I only have a few seconds until the next rep. Everything ...

Success in sports, as in any other achievement arena, depends on both skill and motivation. And motivation includes striving for particular goals. In my Psychology Today blog titled "Goal Setting for ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

Goal setting is as psychologically important in business as it is in personal life. By setting goals, business managers are more in control of outcomes and the processes used to achieve those outcomes ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals ...

Goals are an important component to achieving success in any endeavor, including the world of business. Goals serve as a guide to keep you on course when times get tough, and prevent you from becoming ...

Setting different targets means you're more likely to focus on the positive outcomes of your performance. In the 2009 Berlin World Championships for example, Tyson Gay finished second to Usain Bolt in ...