You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make millions by selling the idea that the general ...

Getting back into any exercise routine can be difficult if you’ve been away from it for a while, for whatever reason. Exactly how long it takes you to regain that fitness will depend on several ...

By Leying Tang, CNN During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New Year’s ...

They’re a sports medicine specialist’s biggest no-nos.

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...