An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Add Yahoo as a preferred source to see more of our stories on Google. When depression gets the better of us, it tends to be extremely difficult to do anything at all, let a whole workout. However, ...

Communication with a spouse who is depressed requires listening skills, discernment, and self-control. Talking through something and being validated can be so powerful as to save a person’s life, ...

A new study from an international team of researchers has identified hundreds of new genetic variants linked to increased ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

There are many reasons to be a giving, charitable person. Giving to others helps us cement relationships, elicit gratitude, and connect communities. It can also make us feel happier and healthier, ...

Fruits are considered an important part of a healthy diet, but new research suggests they may also help to boost your mental health in the future. The study, which was published in the Journal of ...

Depression and seasonal affective disorder (SAD) share similar symptoms, but depression can occur at any time of the year, while SAD follows a recurring seasonal pattern. For a SAD diagnosis, a person ...

Depression can hit at any age, and you’re just as likely to get it in your later years as you are when you’re younger. In fact, the Mental Health Foundation (MHF) says depression is the most common ...

A lot of people feel a little blue as days get shorter and nights longer. When it negatively affects life, work or play, it might be seasonal depression, but the good news is that it can be treated.

The geriatric depression scale is a self-reported screening survey to help detect depression in older adults. There’s a short version with 15 questions and a long version with 30. The geriatric ...

The weeks and months following childbirth bring profound physical, emotional, and psychological changes that can overwhelm even the most prepared new parents. While some degree of mood fluctuation, ...