Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

No more wondering what to do in the gym.

Discover the sustainable fitness blueprint that prioritizes explosive power, joint longevity, and the freedom to say "yes" to any adventure at any age.

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

Runners do need protein for muscle repair, especially after long runs or hard workouts, and there’s a time and a place for a (preferably low-added-sugar) protein bar. But whole food sources, like eggs ...

Caroline Idiens, 53, is better known by the name of her hugely successful global platform, Caroline’s Circuits. Since launching her 30-minute online workouts during lockdown, she has become the go-to ...

Finding the right functional training machine in Canada can transform your workouts. The right equipment improves performance ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.