“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should be (and was) doing functional exercises. But what makes an exercise ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

HYROX, the fast-growing global fitness race, is set for a wider rollout in South Africa through a new partnership.

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...