This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

The exercise in speaking is what’s called a ‘suitcase carry’. It involves walking with a single kettlebell held to one side of your body – just as you would carry a suitcase, hence the name. As well ...

This simple standing movement fires up your deep core, unlocks tight hips, and builds real-world strength in under a minute.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Dead bugs improve core stability and coordination by ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

I bought into the fad eight months ago—and I feel stronger than ever.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...