As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...

Whether you practice ballet or prefer the tango, the benefits of dancing are self-evident. It's good exercise both physically and mentally due to the complexity of the movements, and it's also a fun ...

On a recent Sunday evening in Schertz, 30 dancers moved to the rhythm and beat of different genres of music, from country to salsa to contemporary. The dancers were not at a party or wedding reception ...

Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...

Quarantine restrictions have me missing quite a bit. One of the activities I miss the most is getting ready with my closest girlfriends to hit the clubs in New York City and dance our cares away until ...