This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

They’re so easy to incorporate into your week.

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

The answer may surprise you.

Getting started with a strength training routine can feel a bit intimidating to say the least. After all, it’s more than just heading to the gym and grabbing the first pair of weights you see and ...

Like any question about health and fitness worth answering, the question of whether walking is a good exercise for weight loss depends on several factors, and isn't necessarily clear-cut. The UK’s NHS ...

Take advantage of Optimal Body's New Year Special - anyone who signs up for a 90-day program in January will receive an additional 90 days free!

A new randomized trial shows that GLP-1 weight-loss drugs like liraglutide help reduce weight but don't improve physical ...

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...