Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

It may not always be obvious if you have a food allergy or intolerance. Keeping a food journal can be a great first step to determining how your meals are really affecting you. A food allergy journal ...

In a Kaiser Permanente study released Tuesday, overweight people who kept daily food diaries lost up to twice as many pounds as those who didn't log every bite. The study is being published in the ...