Starting a fitness program is easier than you might think. Follow these five steps.

LAKEWOOD, Ohio -- For all those who pray at the altar of health and fitness, Body Fit Training (BFT) will soon be opening up operations inside the former Trinity Lutheran Church. Making its Northeast ...

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

The Instructor Training Program aims to provide potential group fitness instructors a solid knowledge of exercise and health. The course is designed from the American Council of Exercise (ACE) ...

For 35 years, the Adapted Fitness and Personal Training program at University of Wisconsin–Madison has introduced adaptive fitness to countless students and people with disabilities. The founder of ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did not begin to emerge until the mid-2000s, with military fitness programming ...