It is often difficult to keep a regular exercise program. If working out is internally satisfying, you are likely to stick ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members prepare for the race.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

Planet Fitness reintroduces the High School Summer Pass™ program, offering free workouts for teens ages 14-19 from June 1 to August 31. Planet Fitness has announced the return of its High School ...

Local firefighters, police, ER teams and military receive a free 1-year membership, Thrive training and recovery access ...

FORT KNOX, Ky. — The U.S. Army offers a fitness program for civilian employees that can get them away from their desks during duty hours and into shape. Titled Army Directive 2021-03 (Army Civilian ...