Struggling to lose weight can be frustrating, especially with conflicting advice about fasting and small meals. Both approaches have benefits, but knowing how to use them effectively can make a ...

The traditional fast includes limiting food intake to one or one and a half meals per day, and refraining from eating meat on all Fridays, substituting for fish. Other practices include fasting from a ...

Find out how to keep to your beliefs, fast, without developing health complications or worsening your health problems. Its the Ramadan, a time for physical and spiritual cleansing when people observe ...

Ramadan, a month of fasting, prayer and spiritual reflection for Muslims, began Friday, Feb. 28. Ramadan ends with the celebration of Eid al-Fitr, which begins March 29. Muslims in Michigan on Friday ...