Researchers have discovered that rhythmic muscle movements in the gut could explain how blood vessels in the brain work together. Photo by Adobe Stock/HealthDay News The human body is packed with ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to heart rate and pulse. Now, scientists say the gut may hold the key to ...