Natasa Boucher on MSN

Pilates with Small Weights | Sculpt & Strengthen Over 40 SAVE TONUSE LATER | 20 min class!

This Pilates workout with small weights is perfect for women over 40 who want to build strength, improve muscle tone, and protect their joints. Using light dumbbells adds resistance without bulk, ...
The New York Times

Want to Level Up Your Mobility? Add Weights.

Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better. Traditional stretching has its limits. Here’s how using a light dumbbell can help you move better.
Rolling Out

Clever ways to exercise in small spaces

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating life in compact quarters. The good news? Limited square footage need not limit ...

The best adjustable dumbbells for small spaces and serious lifts

Adjustable dumbbells can replace an entire rack while saving space. We tested top sets from NordicTrack, PowerBlock, NÜOBELL, ...
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...