When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Both running and skipping rope can be effective for weight loss, but the choice may depend on personal preference, current ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

Jump rope is an underrated form of exercise. It always gives me such an energy boost—it’s also a really fun way to get fitter, boost coordination and learn new skills. Yes, it’s annoying when the rope ...

LA Times Studios may earn commission from purchases made through our links. Jumping rope has always been one of the simplest, most effective forms of cardio. It’s cheap, portable, and proven to ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

African exercises have been practiced for centuries, focusing on natural movements that enhance strength and flexibility ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.