'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

I'm 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
Health.com

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'

5 exercises this dancer swears by ...
Men's Journal

Should You Do Bodyweight or Weighted Ab Workouts? Trainer Weighs In

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer If you’ve been training for a while, you’ve probably heard the saying that abs ...

Can Bodyweight Training Really Build Muscle And Strength?

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.
Newsday

Calisthenics are making a comeback. Is body weight enough to get a good workout?

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...
Healthline

How To Use Resistance Bands and Exercises To Get You Started

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...