In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Auburn University’s Campus Recreational Center, commonly known as "The Rec," is now offering free group fitness classes to ...
Stay motivated by getting excited for your workout. Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health ...
Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...