A 100-day fitness transformation is documented from start to finish, showing what consistent training and structured habits ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

A new locally owned business focused on inclusive, individualized fitness coaching has launched in Williamsburg.

According to TechCrunch, there has been a 300% increase in AI-generated fitness videos in the last two years alone. But basing your health and general well being on algorithms isn’t a good idea, some ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Ringing in her 72nd birthday, Oprah Winfrey is not slowing down. Instead, she’s showing off her new physique and strength […] ...

The scientists also discovered that muscle strength remained stable across all groups, indicating that weight loss medications may not cause a decline in absolute strength even without exercise ...

Cutting out unhealthy food and exercising more is something slimmers can do to lose weight. This might sound simple but some people still struggle to shift the pounds which can make them lose ...