The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

When it comes to your lower body, lunges are one of the best ways to go. As an added bonus, they can even help improve your posture by strengthening your back and core. Score! On top of all that, ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...