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Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50
No equipment needed.
Fitgurú on MSN
Step-ups: The simple exercise that builds strong legs, core stability, and better balance
Step-ups are one of the most effective functional exercises recommended by fitness experts in the United States, thanks to ...
Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...
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