9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Duluth has proven to be a city for bikers time and time again. Whether it’s on a trail or in a bike lane, you’re bound to see someone on two wheels. Congdon Park Elementary School in Duluth held their ...

From relationships to nutrition, the way we approach many aspects of our health and wellbeing changes as we age – and that should also include our exercise. While moving regularly is the best goal for ...