12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

The best exercises for bone health over 50, according to fitness experts

So many of these can be done from home!
AOL

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Exercise is an important pillar of health at every age. After 50, the focus should be on functional exercise for longevity and quality of life. Engage in weight-bearing exercise, mind-body activities ...
Everyday Health

A Personal Trainer’s Go-To Exercises for Staying Fit at 50 and Beyond

What are the most important exercises to do every week in your fifties? Anthony Wall is an ACE-certified personal trainer and Senior Director of Global Business Development and Professional Education ...
EurekAlert!

Wearable sensor-assisted exercise program helps frail older adults live longer even better

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...