Morning Overview on MSN
Scientists uncover how exercise shields the brain from damage
A series of recent studies has pinpointed the specific molecules and biological pathways through which physical activity protects the brain from aging, disease, and toxic protein buildup. Researchers ...
When working out in the gym, we naturally observe other people’s workouts. I noticed one young woman who lifted five times the amount of weight I did on the leg press. I saw one guy who was ...
The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...
Research provides a comprehensive map of exercise-induced signaling molecules present in the tissues
It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. But scientists still do not know ...
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