A UBC research team has revealed substantial, ongoing inequities in how sex and gender are represented in exercise physiology ...

The journey of losing weight is tough on the mental health of people, as many of us suffer from weight insecurities due to societal constructs. The overall lifestyle dictates how effective the weight ...

ADAM WITTBRODT: Small choices, repeated with patience and intention, will reshape a person’s health. Nutrition does not succeed because of intensity.

Orange County personal training facility addresses why so many January fitness goals collapse by February, and how pregnant women can prepare for safer delivery IRVINE, CA, UNITED STATES, January 15, ...

The administration of potassium nitrate (KNO3) does not improve exercise capacity or quality of life in patients with heart failure with preserved ejection fraction (HFpEF), despite increasing levels ...

In the world of fitness, opinions vary wildly on what it takes to get healthy. Some swear by daily two-hour bodybuilding sessions for sculpted abs, while others champion quick, full-body workouts that ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Statistics show that most Americans spend an average of 10 ...

Budgeting time to exercise in a schedule already packed with work, family and social commitments isn’t easy. And those who do manage to get in the recommended 150 minutes of moderate to vigorous ...