You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Now that summer is finally in full swing, you've officially taken all of your favorite activities outside. (And, if you haven't, what are you waiting for? It's beautiful outside!) Eating a delicious, ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

No matter the industries they work in, successful men like to start their days with workouts. While exercising, many of them opt for Nike clothes and accessories, as they told Business Insider. Some ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Amanda Krause Every time Amanda publishes a story, you’ll get an alert straight to your inbox!

Last week I had a conversation with a potential client about personal training. Unfortunately their schedule did not align and we were unable to proceed. Another person I met with decided to fully ...

Our ideas about what is essential have shifted over the last several months as the world has adjusted to the impact of COVID-19. First responders, delivery drivers, grocery store employees, health ...