Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

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Try it as a standalone core workout, or at the end of a lift as a finisher.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...