You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

Here’s why this unlikely duo is the perfect match.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Weak core muscles have been linked to posture problems and back pain (Photo: iStock) A lean body in good shape and health is what many desire; and a flat tummy of course. Core muscles help you to ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.