LEE — Nick Woodard stands in the gym at Lee Elementary School with both ends of a jump-rope in his hands. Before he really shows off what he can do, he needs to know something first: How much energy ...

Palmetto Bays Elementary students proved they have heart – and stamina – Friday morning. The school hosted its annual “Jump Rope for Heart” event to raise money for classmate Landon Baker and to ...

You may not have picked one up since your elementary school days, but jump ropes have stood the test of time as a simple piece of cardio equipment for good reason. Even as an adult, you can gain solid ...

During Physical Education classes Feb. 24-28, students at Brigantine Elementary School jumped all over heart disease and stroke by participating in Jump Rope For Heart.

Jumping rope is a highly effective, high-intensity workout that you can do in just a matter of minutes, so it’s the perfect solution for those with a tight schedule. Jump rope benefits include ...