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If You Use the Run/Walk Method, Here’s How to Progress Your Intervals

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...
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Pyramid Intervals: Run Faster & Boost Endurance Effectively

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

3 Assumptions I Had About Run/Walk—and the Truth I Learned From Trying the Method

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...
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I followed the Japanese walking method for 30 days — here's what happened to my back pain and energy levels

As a fitness editor, I’m not one for health fads and trends, but when I tried the Japanese Interval Walking Training (IWT) method a month ago, I was immediately hooked. The interval walking method ...