Contemporary dietary patterns and stress levels have created unprecedented challenges for digestive wellness. The average person now experiences bloating symptoms 3-4 times per week, according to 2026 ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...