Eating an early meal syncs your meal timings with natural circadian processes, stabilising blood sugar, optimising metabolism ...
Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.
Asianet Newsable on MSN
Why you should eat your dinner early: Blood sugar, digestion, and sleep benefits
Eating dinner early offers multiple health benefits, including better blood sugar control, improved metabolism, easier ...
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