You’ve been crushing your health and fitness goals recently: Eating protein at every meal, getting seven to nine hours of sleep, and hitting the heavy weights at the gym. But in the past few days, you ...

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...