A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Fall is here and the year is in full swing—making it the perfect time to up your game, increase your performance and amplify your success. Fascinating data suggests exercising—especially in the ...