Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Psst: it's not another plank.

One day, everything is fine. The next day, you wake up to a radiating pain in your spine every time you cough, sneeze or twist your back. What gives? If this story sounds familiar, you may have a ...

One of the most common complaints from people suffering from chronic back pain is how stiff and sore their back feels first thing in the morning. For some, it seems random - almost like they’ve ...