Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you don’t have hours each week to train, you need to be smart in your ...

A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...