As a certified personal trainer, I always notice how our fitness goals can change as we get older. Many of my younger clients ...

The presenter shared her progress on Instagram and revealed the exercise she's trying next ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain. To perform well ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...