As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

In 1976, psychologist Aaron Beck, best known for the Beck Depression Inventory, proposed a theory to explain how negative self-talk — or cognitive distortions — prevent people from defining and ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

This psychology-based problem-solving quiz reveals whether you solve problems through logical analysis, gut instinct, emotional intelligence or strategic manipulation.

Planning and problem solving constitute central facets of executive functioning and are critical in a broad range of neuropsychological evaluations. Cognitive assessment methods, including classical ...