Compared with sham training, CBM-M specifically lowered cortisol levels and stress vulnerability, whose magnitudes were correlated with reduced negative memory bias. Brain scans showed it also ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

The approach I use varies with each client and their needs, but I often I incorporate Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused counseling in sessions. I offer HIPPA ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive restructuring ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

I am trained in EMDR, DBT, breath work, ACT, CBT, motivational interviewing and person- centered strengths- based therapy. My greatest desire is that each of my clients learn through the process of ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

Cognitive functioning affects how people think and their ability to remember things. Impairment in this area of brain health may cause a decline in how someone responds to their environment mentally ...

Cognitive psychology is the branch of psychology dedicated to studying how people think. The cognitive perspective in psychology focuses on how the interactions of thinking, emotion, creativity, and ...

Cognitive dissonance is a psychological term that describes the discomfort you feel when your beliefs don’t line up with your actions. Or it could refer to the tension of holding two conflicting ...