From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Iced tea? Shirley Temples?? Apple juice???

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

Oatmeal, a type of porridge, is a good source of protein and fiber. Some other types of porridge have protein, fiber, or both ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...