Please provide your email address to receive an email when new articles are posted on . Chronotypes influence people’s preferences for when they do activities like exercise and eat. Physicians should ...

That tendency to stay up late might be affecting more than just your morning mood. Growing research suggests your natural sleep chronotype, whether you’re an early bird or night owl, could ...

A woman awake at night. The authors suggest that interventions aimed at mindfulness, sleep and alcohol use might have the potential to reduce depression risk in people who stay up late. Mindfulness, ...