This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

Incorporating both cardio and weight lifting into your workouts makes for a well-rounded, healthy exercise regimen. Cardio improves heart health and burns more calories than weight lifting alone.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Hear me out: it’s time to get serious about your Zone 2 cardio. ICYDK, Zone 2 ...

YOU PAY ATTENTION to the impact your cardio-focused sweat session has on your mood (hopefully positive) and your energy levels. For some people, going for a jog is the highlight of their day. But do ...

Aerobic exercise and strength training offer unique and complementary benefits for brain health, according to a growing body of research. While each activity alone can support cognitive function, ...

Here’s how to get the most out of your workouts.