Business Insider

If you have a high VO2 max score, you could live longer. I took a class to boost mine — and finally found a way to make cardio fun.

VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

15-Minute Cardio Barre For a Strong Foundation

This cardio barre workout builds strength and heat in just 15 minutes. Challenge yourself with this HIIT session — no ...
Observer-Reporter

Marching to the beat of a different drum: WROC offers cardio drumming class

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...
AOL

The 12 Most Effective Cardio Workouts You Should Be Doing Year Round

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...
Yahoo

Forget the cardio 'fat-burning zone' — here's how to find the best exercise for weight loss, according to new research

Add Yahoo as a preferred source to see more of our stories on Google. Aiming for the "fat burning zone" during cardio or HIIT exercise is a popular trend. But new research suggests that the best way ...
KSL

Cardio drumming class in St. George offers unique form of exercise

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...
Hosted on MSN

Best cardio workout exercises for women over 40

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

Granger fitness class's viral video sparks conversation on online bullying

A local workout class is going viral for its video of their playful, but challenging style of exercise.Over 26 million views ...
The Morning Journal

Amherst Historical Society cardio drumming classes are unique form of exercise

Ready to beat the drums, the Amherst Historical Society can help. The Historical Society, 113 S. Lake St., is offering cardio drumming classes at 6:30 p.m. Mondays for those looking for a way to stay ...
Yahoo

I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

Add Yahoo as a preferred source to see more of our stories on Google. An image collage containing 2 images, Image 1 shows Sarah Lloyd in red athletic wear taking a mirror selfie, Image 2 shows Sarah ...
Arkansas Democrat-Gazette

Students say Zumba makes cardio exercise fun in Bella Vista

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...