Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...

While eating probiotic foods at a certain time of day may not impact their effectiveness, there are specific situations that ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...