Strong footwork is the foundation of effective boxing, especially for beginners. This video focuses on simple drills that ...
Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...
It's almost January, which also happens to be prime time for people to realise they have been just a little too gluttonous last year, especially in December. If your torso is starting to look like a ...
During last Saturday’s Dillashaw-Barao II, UFC commentator Joe Rogan uttered a phrase that caught my ear: neo footwork. Specifically, he used this term to describe the style of footwork that TJ ...