These beginner-friendly footwork drills help improve balance, movement, and control, building a strong foundation for better performance in boxing training.

A beginner friendly routine focused on essential boxing drills to build strong fundamentals from day one. Learn simple ...

Jab. Jab. Cross. Bob. These combos are thrown furiously in the air as students warm up for the Matador Boxing team practice. Meeting since 2007 after being founded by former CSUN student and present ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...