We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

The business of boxing has changed a lot. It has been banned from schools and there aren't many young people taking it up these days. And what's more concerning, the young people that are doing it, I ...

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While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Boxing and high-intensity interval training are two of today’s hottest workouts. A new Arlington studio offers the best of both worlds so you don’t have to decide which of the two is best for you.

It is important to have a good basic stance because it is the position from which all attacking and defensive moves begin. A good stance combines balance, defence and readiness. You should be able to ...