Isa Brand is a yin yoga, sound meditation, and vinyasa yoga instructor at YogaRenew in Hoboken, New Jersey. She is also a producer and creative director for YogaRenew. With the country entering the ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

If your fingers and toes are often cold or you regularly experience numbness or tingling, there’s a good chance that you have poor circulation, something that becomes more common with age. Dr. Jessica ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A trusty pair of socks can do more than just provide a barrier between your feet and walking shoes. They ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery Disease (PAD). PAD may cause poor circulation. People who are older than ...

You know that good circulation is, well, good, but do you know exactly why? You’ve probably heard your yoga instructors and other wellness professionals talk about improving your circulation. You ...