"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building muscle and strength, the right training plan can be life-changing. Following a ...

Add these to your routine ASAP.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Masters runners Deena Kastor, Knox Robinson, and Chris Twiggs share the lessons that helped them keep running strong after 50 ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...