You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

DENVER — We're taking this week off from the resistance and cardiovascular training to take a moment to learn the basics of stretching. Stretching is the most important part of every workout. I always ...